January 12, 2016

Using Conscious Breathing to Manage Emotions…

Breathing style and state of well being are intricately related. This is Science. The rate at which we breathe and how we breathe is the best […]
September 23, 2015

Meditation – Tools and Tips for Beginners

  About Meditation: The Basics Spiritual Seekers have been practicing meditation for eons in order to achieve Divine Wisdom, Illumination and Enlightenment. However, you dont […]
September 21, 2015

Curating Spiritual Practices: An Introduction

Having been on the Spiritual Path for the last ten years or so, and been God seeking and God worshiping, ever since I can remember, I […]
May 21, 2015

Why I love Hot Yoga , those 26 poses…..

It was 12.43 a.m. in the morning and I was lying there in my bed, desperately trying to sleep. My mind on the other hand, had […]
May 11, 2015

Raising your Consciousness – A lifelong journey

Consciousness is a vague term, and not that easily definable. However, in the context of what I am writing, I believe an individuals consciousness is a […]