Workshops
Is it time to look inside yourself
Jasrin is passionate about Human potential development, and her key motivations lie in empowering people to be their best.
Through her events and Coaching
programs, she hopes to inspire
people into leading a life of
meaning, purpose, achievement
and fulfilment.
Events help bring like-minded people together to create some magic. Have a look at our upcoming live events, workshops and coaching programs, and join us for a life changing experience!
Events help bring like-minded people together to create some magic. Have a look at our upcoming live events, workshops and coaching programs, and join us for a life changing experience!
Wellness Programs and Workshops
Jasrin seeks to serve the world, by creating illuminating and life changing workshops to enable the well-being, productivity and creativity of people and organizations. She wants to touch upon subjects and themes that are out of the ordinary and challenge a linear thinking approach. She is devoted to bringing greater balance in the world, by addressing and nurturing the feminine, emotional and vulnerable parts that are present in both men and women. This are aspects that have been long shunned and looked down upon in a world, that rewards doing and achieving at the cost of our own emotional, mental and spiritual well-being. The times where it was the sole responsibility of the individual to take care of these parts is gone. Leaders and organizations have a role to play in bringing a shift to the societal attitude towards our feminine nature.Emotions drive people - People drive performance
These are stressful times for the best of us. COVID-19 has radically changed the way we live and work. The overall experience and the uncertainty that came with it, has been overwhelming and continues to pose challenges every day. Many are stressed, sad, angry, in despair or apathetic.
The result is an overall reduction in employee morale and emotional well-being. This constant state of sub conscious stress has led to a negative impact on performance and productivity. Most people I have worked with refer to a state of feeling flat, disconnected, and unmotivated.
The good news is, that despite the uncertainty in our outer circumstances, it is possible to gain greater control of our emotional selves through a special technique curated by Jasrin Singh.
Emotional self-regulation and management is a process designed for us to become aware of our emotional state, and deal with it constructively, so it no longer fogs our productivity and performance.
An eye-opening program where executives learn simple yet profound techniques to regulate emotions, release stress, and reach states of well-being never accessed before. Results are instantaneous, and individuals will feel lighter, more motivated, and driven towards performance.
1Understanding our Emotional self
What are emotions? Where do they live?
Why is it important to deal with our emotions?
How do our emotional states impact productivity, creativity decision making and rational thinking abilities?
Why is it important to deal with our emotions?
How do our emotional states impact productivity, creativity decision making and rational thinking abilities?
2Accessing our Emotional self
The usual /conditioned way of dealing with emotions and why that is detrimental for us
Learning to name our emotions
Letting go of resistance in our emotional self
Learning to name our emotions
Letting go of resistance in our emotional self
3Managing our emotional self
Validating and loving our emotional self
Connecting deeply in a compassionate manner
Strategies to process and release negative emotions
Connecting deeply in a compassionate manner
Strategies to process and release negative emotions
Workshop length
3.5 Hour
(9 a.m. – 12.30 p.m.)
Number of Participants
10-12 recommended
Location
Zoom or on site
3.5 Hour
(9 a.m. – 12.30 p.m.)
Number of Participants
10-12 recommended
Location
Zoom or on site
FROM SPIRITUALITY TO SENSUALITY
A Women’s circle curated by Jasrin Singh
"When women gather, the world will heal" - Hopi prophecy
Calling on the women of the future, to gather, to collaborate, to heal, to grow, to commune with the divine and with each other.
Inviting a select group of women to create sacred circles, in a quest to honour the divine feminine, to heal and balance ourselves and therefore the world.
For centuries, living in a patriarchal world, we have been taught and conditioned to honour masculine values such as competition, hierarchy, doing, forcing and profitability. What is desperately needed in our organizations and communities, is more feminine energy and values such as collaboration, equality, being, allowing and sustainability.
In order to shift global perspectives and behaviours, from a masculine competition-based system to an egalitarian, communal and nurturing system, we need to uplift and empower the divine feminine energy in our individual selves as well as in our leadership roles.
These circles are to serve as a safe space for women, to share, communicate, reclaim our power, heal our wounds, connect, and commune at a deeper level with ourselves, each other and divinity.
Our Women’s circle will cover some of the following themes
Spirituality
- Opening ourselves to meet with the cosmic and the divine realms
- Sacred rituals to honour and connect with the Divine Feminine
- Moving towards a nonlinear way of living and being
- Understanding the 4 bodies – physical, emotional, mental and identity
- Practices to build a regular spiritual practice – meditation, chanting, breathwork
- Sacred power of rituals such as women’s circle
Personal Growth / Leadership development
- Deep dive into our own life journey
- E learning program – Blueprint of the Authentic You
- Understanding our own personal blueprint
- Healing our wounds, cleaning the past
- Working with inner child and higher self
- Emotional management and regulation
- Effective decision making
The play of Yin and Yang
- Balancing the divine masculine and feminine energies within us
- Understanding how both these aspects work within us
- Your personal relationships with the masculine and feminine energies
- Breaking out of patriarchal conditioning
- Healing our mother/ feminine wounding
Sensuality
- Understanding our own bodies
- Learning to honour our physical and sexual self
- Divine expression and exploration of our sexuality
- Understanding freedom of sensual expression
- Breaking free from shame and guilt attached to sexuality and sensuality
- Expressing our sensual self through dance and movement
In these circles we consider each person to be a distinct individual to be honoured and nurtured. This is a circle of love, nurturance, and joy. A space where we can all be truly vulnerable and fully free. Please indicate your interest, knowing that this is a sacred journey which requires for you to be fully present and committed to the process.
Join a weekday circle or a weekend circle
Minimum commitment is 6 circle meet ups
Join a weekday circle or a weekend circle
Minimum commitment is 6 circle meet ups
Logistics
Full day in person - Once in 6-8 weeksVenue - TBC by Jasrin before start of circle
Time - 9.30 a.m. – 5:30 p.m.
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